Wednesday, 24 May 2017

One day QiGong Workshop for you at Tundeworld. Integration of Mind and Body with a Relaxed Spirit.


One day Qigong Workshop – Yi Jin Jing (Twelve Limbering Exercises) is suitable for all people from children to elderly.

Practice Yi Ji Jing exercises has some very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.
After lunch break we will start with about half an hour of meditation.

I'd like to take this moment and thank you for attending the Yi Jin Jing Workshop. It was lovely to worked with you during QiGong Workshop on Sunday.

  

Sunday, 2 October 2016

Tai Chi & QiGong class at Pennant Hill

Tai Chi & QiGong class at Pennant Hill

Weekly Tuesday from 9.30am to 10.30am in Pennant Hills Uniting Church

3 Key Reasons why you should be try our Tai chi / Qigong classes on Open day:

- Basically, tai chi is a series of individual movements or forms, linked together to flow smoothly from one to  another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.
- Reduce Pain
Can Health Qigong and Tai Chi help reduce your back pain? Yes.
Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain.
- Reduce stress
The life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.

Qigong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

The health QiGong and Tai Chi are a safety exercise system for people of all ages and fitness levels.

For more information click here


Sunday, 27 September 2015

The Seniors prefer the registered business of Seniors Card system, don't they?


If you do not invest on caring your health today, you are planning to invest on doctors in future. Most of people only care sickness, not health! how is sad!
Are you eat quickly in stress, working later in night, do you suffering from sleepless, headache, neck stiffness, backache, chronic tiredness…
 
The healthy QiGong will helps you.

Great ways to stay healthy!
Health QiGong and Tai Chi are a good way to exercises your balance. Are uses slow and rhythmical movements of the trunk and limbs whilst controlling your balance. Health QiGong and Tai Chi can improve balance in older adults as this type of training involves walking, balance, co-ordination, and muscle strengthening exercises. Health QiGong and Tai Chi are widely recognized as being one of the most effective approaches to preventing falls.

Sunday, 19 April 2015

Dural Tai Chi / QiGong Classes at Tunde-World



Good morning Everyone,

 



Did you hear that Tai Chi and QiGong classes are held at Dural Squash Center.


Training is held weekly at Dural Squash Center, every Thursday from 5.45 pm to 6.45 pm.

Come along and experience with us how simple and enjoyable Tai Chi and Health Qigong can be! Feel the benefits in your everyday health and well-being by feeling energized and relaxed.

We hope to see you at one of our venues soon!

No age limitation. :)

Monday, 23 February 2015

#TaiChi Class, Castle Hill#


What is Tai Chi? How does Tai Chi improve health?
"People ask these question because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements...

The new Tai Chi and Qi Gong term begins on Saturday at 28th of February and finishes at 25th of April 2015. Please note that we have a break at Easter Easter Break 04.04.2015. Please remember to come a little bit earlier to complete your enrollment.


http://tundeworld.com/TimeTable
Thank you
Tunde

Sunday, 26 October 2014

Saturday, 18 October 2014

New Tai Chi and QiGong term begins on Saturday at 25th of October 2014 in Castle Hill.

Dear all Visitor,

Are you aware that learning Tai Chi / QiGong and practicing Tai Chi / QiGong help your body support more than anything? 

Let us focus on how Tai Chi / QiGong help your body.

Exercises are good for health, but 50 minutes of exercise and whole day sitting could not be balanced perfectly, there arises a need for a proper time distribution to make a balance and retain a healthy body with no heart troubles and diabetic disorders.

New Tai Chi and QiGong term begins on Saturday at 25th of October 2014 in Castle Hill

Please remember to come a little bit earlier to complete your enrollment.



See you at Tunde-World where your life will be happy and peaceful.

Tunde 
at Tunde-World
0431 466 450