Hip socket rotation happens when you practice Tai Chi and/or Qigong regularly and correctly. Because Tai Chi and Qigong rotate your hips and are low impact, your joints don’t get overly stressed. It is also believed that these movements may also restore hip joint integrity.

Come and learn the correct movement with us.

Be absolutely sure to use body awareness whenever you shift your weight, rotate your hip, and/or negotiate the movements in a relaxed manner.

Tai Chi and Qigong Is Safe and Effective for the Hip Joint.

https://tundeworld.com/Hip-Stiffness-And-Pain

#Taichi #qigong #hippainrelief #balance #gentlyExercise #fitness #over50 #seniorscanberra #canberra #canberraevent #canberraExercise #fitnessCanberra #Melba #belconnen #Tuggeranong #Turner #actevents #tundeworld

#hip

 With graceful and therapeutic movements, the exercises can improve the muscle tones and bones structure and strengthen the overall body stamina and flexibility. Health Qigong Ma Wang Dui is a great exercise to improve overall mental and physical fitness and wellbeing.

Mawangdui Daoyin Shu (马王堆 - 健身气功) Health Qigong is a very popular qigong exercise for health. Health Qigong Ma Wang Dui is one of the 9 sets of Health Qigong exercises endorsed by the International Health Qigong Federation. This set of exercises is created based on traditional Qigong theory, Chinese Medicine principles, and modern sport science methods.
Each move has been designed to work with different Meridian and channels to stimulate energy flow along the channels and meridians. In turn, it helps boost energy flow in the body and enhances the functions of internal organs in the body.

MaWangDui DaoYi Shu (Guiding Qi) class run at Tunde-world in Term1 2023.
Booking by clicking on this link https://tundeworld.com/TimeTable

The simple movements are easy to learn, benefiting practitioners, both physically and spiritually. Mawangdui Daoyin Shu is one of the exercises created and compiled by Health Qigong Administration Center of General Administration of Sports of China. Shanghai University of Sport (SUS) undertook the research task thereof.
https://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi

Regular practice will help to prevent and relieve pain in shoulders and neck, and lose fat around the waist. It also helps to relieve tightness in the chest and promote circulation of Qi and blood which might be beneficial for asthma sufferers.
It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.

Class runs in Castle Hill, St Ives and Queanbeyan in Term1 2023. Choose your class and perfect time to practice with us by clicking here
https://tundeworld.com/TimeTable

Before we say Goodbye to year 2022 I would like to share few information with you.

If you need more idea for last minutes presents the Tunde-World’s eChristmas Gift card available in your chosen amount.

We return for our first term of group training on 18th January 2023.

The new term schedule available on this page https://tundeworld.com/Merry-Christmas

During time the Getting Stronger and all virtual programs are available.

To all those that have supported me at Tunde-World over the years I would like to say a very big thank you.

I am blessed that you chose Tunde-World’ service with me to be a party of your story throughout 2022.

May this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round.

Merry Christmas and Best Wishes for the New Year. Looking forward to an even more amazing 2023.

May the Chi be with you.

Sending love and blessings.

Merry Christmas!

Tunde

https://tundeworld.com/Merry-Christmas

 Dear current and newest participation and friends,

I am sharing the updated information of group Tai chi and Qigong programs, how you can choose the best Gift for Fathers' Day and you are invited for our Healing Nights in Term4 between 15 August to 23 October (10 weeks) at Tunde-World. The easiest way to find out these programs and dates is by clicking here.

May the chi be with you. Sending love and blessings,

Tunde 💜🤗💜🙏💜

 Taiji Yang Sheng Zhang Tai Chi Stick Health Preservation Routine 太極養生杖

In practice with Rod we should twist, turn, bend and stretch around the waist as a center and move our spine accordingly.

Read more on this page by clicking here

Welcome to Tunde-World where your life will be happy, healthy and free!

Our mission is to inspire, educate and facilitate healing on all levels - emotional, mental, spiritual and physical. Well-being, relaxation and meditation for your body, mind and soul during Tai chi and Qigong training and with healing of Reiki, Forensic Healing and Akashic Record.

Taiji quan & Qigong health benefits. News in the World

Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults

According to different operations, Qigong techniques can be divided into two groups: dynamic or active Qigong, and passive or meditative Qigong.
Dynamic Qigong refers to those techniques that primarily focus on body movements and involve more movements of the whole body or limbs.
Tai-chi, Yi Jin Jing (Tendon-Muscle Strengthening Classic Exercises), Wu Qin Xi (Five-animal Exercise), Liu Zi Jue (Six-Healing Sounds), and Ba Duan Jin (8 Pieces of Silk) (The Eight Brocades) are examples of dynamic Qigong that have gained worldwide popularity.

Contrastingly, passive Qigong techniques have almost no body movement, but require maintaining a certain posture and carrying out exercises mainly involving the breath and mind.

 Stay happy, healthy and fit!

TAI CHI and QIGONG with Tunde on the ZOOM!

Have you booked your sessions with her and next week yet?! Mondays at 9:00am, Saturdays at 8:00am and more..
Please check all details on this page

http://www.tundeworld.com/TimeTable

Book your spot with click here

Keep fit and healthy.

Mother's Day Offer

Mother's Day is on the Corner.

Sunday 9th of May in 2021 is that one special day in the year allocated to our wonderful mum’s or the important women in our lives.

We spend this day to spoil them and show our appreciation for everything they have done for us.

Tunde-World happy to help you to choose The Best Mother's Day gifts for your wonderful mum!

Choose the best for your Grandma, for your Mom and for your wife for Mother's Day. Keep your MUM you LOVE to happy and healthy with Tai chi / Qigong exercise or pumper with Reiki healing .

Mother’s Day special

Check all deals on this page http://www.tundeworld.com/MothersDayGift

#MothersDay #Offer #tundeworld #reiki #taichi #qigong #gift #presentformother

Virtual program for 10 weeks Practice Qigong at Home without time limitation
 
Why do you want to practice Health Qigong, MaWangDuiDaoYiShu in your home without time limitation?

What is your Health Benefits /Functions and effects?
- This prepares practitioners physically and mentally for the exercises.
- Help prevent and relieve pain in your neck and shoulders. Can help relieve chest tightness and asthma.
- Helps relax the shoulders and back. Accompanied by the shifting of eyes the practice of stretching both sides of the chest can stimulate the liver and gallbladder and help prevent and relieve eye pain.
- And more. Read them on this page
http://tundeworld.com/MaWangDuiDaoYiShu-GuidingQi

Virtual program available for you, now.
Virtual package in 10 weeks. This video program created for people who want to practice Tai chi and Qigong at home in them time.
Many people ask me that I create video for home practice. They would like to practice tai chi and qigong at home and this would be easier to watch a video than follow a note. 

This 10 weeks starts now.
How does it work?
You will receive an email with links in every 10 weeks. It is including a warming up, a tutoring video and a closing (tapping, stretching) video.
You can use these links to watch these videos for a week any time.
After that you will receive another email on the second week and work with this same as the first week.
Totally, you will receive 10 emails for 10 tutorial videos in 10 weeks.

Can you learn Qigong to follow this online session?
If you're ready to expand your practice into something more than the occasional tai chi and qigong lesson, consider trying Qigong classes online.

Who Should enjoy this programs?
Participants of all ages can benefit from tai chi’s and qigong's ability to reduce stress and anxiety.
The benefits include improvements in your physical, mental, spiritual, and emotional health.
Plus, it is low-impact and gentle on your joints, so you can do it daily. If you are pregnant or have a serious health condition, you should consult your doctor before beginning tai chi and qigong.
http://www.tundeworld.com/Virtual-package-of-Tai-chi-Qigong
#Taichi #qigong #virtualexercise #tundeworld #unlimitedtime #slowmovement

Tai chi and Qigong class at Cherrybrook.

Tai Chi is a very nice social exercise

Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Benefits
Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis.

Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

Purpose

As a system of physical exercise used to improve and maintain health, Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

The gentle strengthening and stretching exercises do a great job of calming the mind, strengthening the body and improving spiritual energy Chi (life force). Tai Chi (which means big breath, or big life-force) is good for people of almost any age, but it is especially popular with Seniors. Most members would be in their fifties and sixties, but some practitioners are in their 70s and beyond.

Tai Chi and Qigong practitioners are coming not just local community. People are coming from Dural, Thornleigh, Castle Hill, Pennant Hills, Normanhurst, Glenorie and more.

Two classes are available - Wednesday night and Thursday morning. For more details click here.

Tunde, the instructor like to leading the class outside if the weather is optimal for. Like not to hot, not raining or windy. These are not need for practice Tai chi and Qigong for healthy benefit. What do you wear? 

The program is very varied:

Qigong routines:

• Ba Duan Jin (8 Pieces of Silk)
• Ma Wang Dui Dao Yi Shu (Guiding Qi), 12 movements;
• Daoyin Yangsheng Gong Shi Er Fa- Mind leading, 12 movements;
• Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements;
• Tai Ji Yang Sheng Zhang(Tai Chi Rod for Wellbeing);

Tai Chi routines:

• Tai Chi Ball;
• Tai chi for Osteoporosis
• Tai chi beginner routine:8 Forms12 Forms,10 Forms,15 steps. (Each term you will learn a new routine);
• Tai Chi for relaxation
• Tai chi fan.

At home with nothing to do? 
 
Boots your immune system naturally.
Learn simple, easy-to-follow techniques to support your lungs and respiratory health with better Breathing. Practice Tai chi and Qi Gong for Anxiety.

Tunde-World offers MEDITATION through practice TAI CHI and QIGONG via life stream for all current group, new student and for private client.

http://tundeworld.com/Online-Tai-chi-and-Qigong

Pennant Hills Tai chi and Qigong at Tunde-World

Make balance, cleanse stress after busy week with gently exercise
Qigong is a fantastic way for help easy and reduce the excessive stress of my muscles and tendons from work and daily life.
Shoulder rotation helps prevent and cure shoulder arthritis and lessen shoulder pain. According to chiropractic theory, bending the spinal column can also help prevent or adjust spinal asymmetry, effectively preventing deformity. 
The movements what we learn also help increase the flexibility of your lumbar vertebrae and hip joints and stretch the muscle groups of the waist and legs, thereby improving their flexibility and ability.
Would you like more benefit?
Squatting demands flexibility and the ability to balance and control the strength in your legs. Squatting helps strengthen older people's leg muscles, improve their balancing ability and reduce muscle spasm and cramping.
Helps stretch the muscle groups of your legs, improving flexibility and lessening the fatigue and tension of the muscles in your back. And more...

All movements involved are soft and slow and easy to practice.
Welcome in the Hall!

http://www.tundeworld.com/TimeTable

The best Christmas present an eGift voucher

These eGift Vouchers are special that you give to someone you like. Perfect Christmas Present for your friend / family. Simply select a dollar amount from $1 to $xxx.

These refer a Tai chi / a Qigong session(s) and / or a Reiki Treatment or a Reiki Certification Training.

Click on for more details

http://www.tundeworld.com/Vouchers-GiftCards

Don't forget our eVouchers - The perfect last minute gift for anyone!
Not need to wait for delivered quickly and easily via email this is the Christmas gift.

Why is it good for share?

"I've been learning qigong with Tunde for 3 terms now. I always know qigong and tai chi are good for general health. My routine exercise used to be just yoga, running and swimming. By chance I accompanied a friend to join Tunde's qigong class late last year.
After the very first class, we both left the class feeling energized and blissful. I fell in love with this art straight away. Since then I practice qigong every second day if not everyday. I notice my legs and core strength have improved so much that my back and hip pain have significantly reduced. One of the many benefits of practising qigong I've recently experienced is that when I went back to my Bikram yoga class after one month's break, I was expecting a drop in my stamina.
Not only I noticed my legs are stronger, my concentration has also improved. I'm extremely glad that I've discovered the beauty of qigong. I highly recommend everyone to have a go and see the difference yourself. It's particularly good for rehab, injury prevention and maintaining general health.
Thank you Tunde for all your inspiring classes.
Albertina"

And mor on this page
http://www.tundeworld.com/Testimonials