Showing posts with label TundeWorld. Show all posts
Showing posts with label TundeWorld. Show all posts

Saturday, 2 September 2017

You are invited to Mawangdui Daoyi Shu workshop and regular session to learn the Mawangdui Daoyi Shu At Tundeworld.

It is the most popular of all the classic Chinese Qigong meditation exercises compiled and published by the Chinese Health Qigong Association.
To help practitioner to get correct posture, circling with whole body to achieve, meditation, relaxation holistic mind-body wellbeing. Improve your balance and help prevent and relive leg pain.
Mawangdui Daoyin Shu (马王堆 - 健身气功) (Guiding Qi) Health Qigong 12-Movement is a very popular qigong exercise for health.
These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually.

Mawangdui Daoyi Shu Workshop on 22nd of October 2017, Sunday at TundeWorld

Health Qigong 12-Movement is a very popular qigong exercise for health.

#MawangduiDaoyiShu #MawangduiDaoyiShuWorkshop #tundeworld #Qigong #beginnerclass #22/10/2017 #workshop #qigongdural #qigongsydney

Saturday, 5 August 2017

Monthly Reiki Share at Tundeworld

Welcome to Reiki Share

The Reiki Share is an opportunity to network with others, with spiritual like minded people for meditation and then practice and sharing of Reiki.
We will set up in couples take turns in giving Reiki and receiving Reiki treatments. The combined group energy is a beautiful experience and aids us all on our healing paths.

Lovely to meet old friends and make new ones.
 Everyone is welcome!

Please note, this is not a class. It is to share your healing energy as you wish using the principles of Reiki.

Reiki Shares are held on the 3rd Sunday of each month from 4pm to 6pm at Tundeworld at Dural, NSW. 

You need to Contact Tunde for booking.
Only cost you $17. We have limited space.

Have a great day,

Sunday, 2 October 2016

Tai Chi & QiGong class at Pennant Hill

Tai Chi & QiGong class at Pennant Hill

Weekly Tuesday from 9.30am to 10.30am in Pennant Hills Uniting Church

3 Key Reasons why you should be try our Tai chi / Qigong classes on Open day:

- Basically, tai chi is a series of individual movements or forms, linked together to flow smoothly from one to  another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.
- Reduce Pain
Can Health Qigong and Tai Chi help reduce your back pain? Yes.
Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain.
- Reduce stress
The life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.

Qigong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

The health QiGong and Tai Chi are a safety exercise system for people of all ages and fitness levels.

For more information click here